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Water

Humans evolved from creatures that lived in the sea. We adapted to carry the Earth's oceans within us as our blood.

Light

From its life-giving warmth to its essential role in sustaining life on Earth, sunlight has always held a profound place in human culture.

Earth

Our ancestors walked barefoot for tens of thousands of years. They slept on the ground, or on animal skins.

Nutrition

Food is the most powerful medicine we have available. It is not only fuel, it is information that instructs every single aspect of your biology.

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Sleep

Sleep is one of nature's greatest gifts. It is as vital to our health as eating and breathing. We need this break to relax, repair, replenish, and rejuvenate.

Connection

Science has shown us that a sense of community leads longer, healthier, happier lives. Without it we suffer loneliness, isolation and ill health.

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Breath

Breathing is essential for our very survival, and yet most of us rarely pay any attention to HOW we are breathing.

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