"So naturally, the Universe decided my next lesson would involve lying down and doing absolutely nothing. Apparently there are easier ways to learn patience, but they weren't available to me. Life threw me a curve-ball." A Blog by Sally Richards Craniosacral and Massage Therapist Natural Medicine Practitioner After a mixed bag year in Tasmania, Hugh and I decided to buy a property on the Mid North Coast of NSW, and began the next chapter we'd been dreaming about for so long t

Take a deeper dive into your inner world of wellness and discover an intrinsic relationship that exists between your body and the Cannabis plant. When used in its natural bio-available form, Cannabis provides your body with essential nutrition and can help restore even the most depleted Endocannabinoid System (ECS). This is a unique and synergistic partnership that has significant potential to amplify your well-being, resulting in a healthier and more vibrant way of life. Th

A Three part bio-rhythm to assist achieve and maintain optimum Health Over many years of observation and research with various Cannabis protocols, we have learnt that preparing the body and providing a supportive regime prior to commencing a programme, creates the optimum environment for long term results. For others, taking a break from your standard protocol, and bringing in a more focused short term cleansing approach, will re-invigorate your healing response and generate

Cannabis has long been famous for giving users "the munchies", so it might seem paradoxical that this same plant could help us lose weight. And yet that's just what the latest research suggests. Finding balance in the body’s energy system Obesity, metabolic syndrome and emotional eating are some of the greatest wellness challenges of our time. While it's clear that diet and exercise remain essential, science is uncovering deeper biological factors behind energy balance, incl

The experience of trauma is as ancient as humanity itself. Certainly, our ancestors were familiar with the biological urgency to fight or flee. Escape the saber tooth tiger, or be eaten. This innate survival strategy is one of many mechanisms orchestrated by our autonomic nervous system (ANS) to protect us, both physically and psychologically, in the face of danger. Ideally, once the threat has passed, the body's protective responses switch off and we return to a state of bal

Cannabis and chocolate are two of humanity’s most ancient and beloved plant allies. Both have long been celebrated for their medicinal, therapeutic, and mood-enhancing properties. Now, emerging science suggests they may have even more in common than we once thought. Those familiar with the endocannabinoid system (ECS) are already aware of the profound synergy between cannabis and the human body, and how this incredible plant can support balance and homeostasis. What’s less wi

There are many medications that can be taken orally, sublingually, vaginally, and rectally - so why not cannabis? While smoking,...

March is Endometriosis Awareness Month , a time to shed light on this agonising, yet often overlooked, misdiagnosed, and misunderstood...

In our quest for energy, our tendency is to focus on what's on our plate. We get lost in discussions about food choices, plant-based or...