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Amidst various remedies, Cannabidiol, or CBD, has emerged as a natural alternative that holds promise The Science Behind CBD and Anxiety: CBD, or Cannabidiol, is a naturally occuring compound found in the full-spectrum extracts ensures that you're receiving the full range of the plant's benefits, just as Mother Nature Incorporating a balanced and nutritious diet, embracing the therapeutic benefits of nature, and actively

A circadian rhythm is a daily cycle that occurs throughout much of the natural world – a 24 hour pattern “The goal is to make your heartbeat match the beat of the universe, to match your nature with nature. Make sure you take breaks from your screen as often as you can during the day to see natural light. At sunset, the sun naturally emits high amounts of deep red and near infra red light which signal to The more we can live in accordance with nature, the smoother our lives will flow…

The ECS consists of cannabinoid receptors, endocannabinoids (which are produced naturally by the body Cannabinoids: Nature's Healing Compounds You've probably heard of CBD and THC, the most famous cannabinoids These plant cannabinoids interact with your very own ECS, mimicking or influencing the effects of your natural Terpenes: Nature's Aromatherapy Terpenes are aromatic molecules found in many plants, including cannabis Mother Nature knows best.

We evolved under its warmth and love. More and more companies are developing personal devices that simulate the sun's light frequencies to Once your skin has reached its capacity, cover up, seek shade, or use a natural zinc oxide sunscreen This 100% natural body oil is infused with whole plant herbal extracts and other botanicals that assist This general purpose cream contains organic zinc oxide which provides a natural sun barrier, along with

"Perimenopausal and I feel like I'm losing my mind". "Perimenopause is ruining my marriage". Perimenopause is a natural phase in a woman's life characterised by hormonal fluctuations and a myraid Exposure to blue light from screens disrupts this natural rhythm, tricking the body into thinking it's and Cycles of Nature" . Soothe your Nervous System Get outside into nature Try yoga, qi gong, or tai chi Adopt a meditation practice

Sunlight: Infrared light helps build a bigger water battery, and UV light hitting your skin creates more We've been banging on about the importance of natural light  a lot lately, so now you have even more Minerals:  In our bodies, just like in nature, water exists with minerals.

TRANS FATS (PARTIALLY HYDROGENATED VEGETABLE OILS) Trans fats are found in two forms, those that occur naturally traditional preserving methods such as fermenting, pickling,or drying; Vitamin C (ascorbic acid), Vitamin E, natural Flour, Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Starches, Wheat Semolina, Breadcrumb, Natural Need we say more? aspartame (Equal), sucralose (Splenda), saccharin (Sugarine) Alternatives : monk fruit and stevia are natural

overlooked in favour of other sources of omega-3, such as fish, their incredible versatility makes them more ALA is a precursor to EPA and DHA, the more commonly known omega-3s found in fish. Brain Boost from Nature:  Omegas aren't just about heart health – they've got a knack for supporting The anti-inflammatory properties of omega-3s, courtesy of hemp seeds, could be a natural way to alleviate plant-based twist to the omega-3 narrative, offering a nutrient-rich, heart-healthy, brain-boosting, joint-loving

Few natural remedies evoke as much wonder and fascination as medicinal mushrooms. Cordyceps (Cordyceps sinensis) - The Energiser The natural energiser we all need as we juggle the demands Antioxidant Protection : Chaga is one of the richest sources of antioxidants in nature, helping to neutralize We stock the Superfeast range of medicinal mushrooms as these are what we use and love ourselves. Shop online  or come and see us in the clinic to talk more about the magic of mushrooms!

Hemp absorbs more Carbon Dioxide than forests: Studies reveal that hemp surpasses forests in capturing natural fibres in the world. No wonder the Vikings loved it! Today, we can help protect these very same oceans by embracing the natural, plant-based fibres of hemp One acre of hemp produces four times more paper-producing fiber pulp than one acre of trees.

Let's take a deeper look at your body's natural detox systems, how to identify which one might require HINT: You can have issues with more than one pathway. Usually, the more chronic the illness, the more blockages you have. Try Kegels or Pelvic Floor Exercises  to help relieve constipation naturally. Increase your natural sunlight exposure  (safely) to help recharge your mitochondria.